肉離れほぼ回復

昨日は肉離れの調子もある程度良くなってきたので、

久しぶりに運動をしに行って来ました。
日常生活ではほぼ支障が出ないくらいに回復してますが、
やはりスポーツとなると、そうはいきませんでした。
思いがけない動きをした時に、痛みが出るのです。
ここで無理をしたらまた痛めてしまう、、と思いほどほどで止め帰りました。
久しぶりに体を動かしたからでしょう。
11時には布団に入りました。
朝までぐっすり、といけばいいのですが歳をとってきたせいか、年々起きるのが早くなっています。
今日は4時50分に目が覚めました、、。^^;
あと10年経ったら何時に起きているのだろう、、。
【ペット火葬】
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電話 0952-24-6322
営業時間 7:00~22:00

投稿者について

jikouen-WM

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